Recharge and Renew: Self-Care Training Course 

In this training course, we will explore the importance of self-care and its impact on our overall well-being. Self-care involves prioritising our mental, emotional, and physical health. This in turn supports us to manage stress, improve relationships, increase happiness, and avoid burnout. The course includes a filmed training session with group discussions featuring professionals from various fields. You will create a personalised self-care plan to prioritise your needs, reduce stress, and enhance well-being. You will gain a deeper understanding of factors influencing burnout and well-being, along with practical strategies to:
• Assess your current self-care practices and identify areas for improvement.
• Develop a tailored self-care plan that suits your unique needs.
• Discover daily strategies to enhance your well-being at work and home.
• Understand warning signs of burnout and related patterns.
• Learn to set and maintain boundaries to improve your mental health.
• Improve sleep habits for better overall well-being.
• Discover ways to enhance digital well-being and manage online time more effectively.

If you are a Dapaanz member this course is worth 25 CPD points, you will receive a 20% discount, and certificate upon completion.